Foods
food
Prune puree
Prune puree has 257 kcal per 100g, with 2.1g of protein, 65.1g of carbs and 0.2g of fat, plus 3.3g of fiber. It is high in fiber.
calorie breakdown
Protein8 kcal
Carbs260 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
23 mg
Potassium, K
852 mg
Calcium, Ca
31 mg
Iron, Fe
2.8 mg
Phosphorus, P
72 mg
Vitamin A, IU
2000 IU
Vitamin A, RAE
100 µg
Vitamin C, total ascorbic acid
4.3 mg
Sugars, total including NLEA
39 g
Niacin
2.5 mg
Values per 100g
Frequently asked questions
How many calories does Prune puree have?
Prune puree has 257 kcal per 100g.
How much protein does Prune puree have?
Every 100g of Prune puree has 2.1g of protein.
How many carbs does Prune puree have?
Prune puree has 65.1g of carbs per 100g.
How much fat does Prune puree have?
Prune puree has 0.2g of fat per 100g.
Does Prune puree have fiber?
Yes. Prune puree has 3.3g of fiber per 100g.