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Foods
Nutrition facts
109
KCAL PER 100G
P 1.8gC 16gF 4.2g
food

Mashed Potato, Cassava and Yam Puree

Mashed Potato, Cassava and Yam Puree has 109 kcal per 100g, with 1.8g of protein, 16g of carbs and 4.2g of fat, plus 1.1g of fiber.

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Nutrition facts
Calories
109kcal
Protein
1.8g
Carbs
16g
Fat
4.2g
Fiber
1.1g
Sodium
364mg
Protein 7%Carbs 59%Fat 35%
109KCAL
calorie breakdown
Protein7 kcal
Carbs64 kcal
Fat38 kcal
vitamins & minerals
Sodium, Na
364 mg
Values per 100g

Frequently asked questions

How many calories does Mashed Potato, Cassava and Yam Puree have?

Mashed Potato, Cassava and Yam Puree has 109 kcal per 100g.

How much protein does Mashed Potato, Cassava and Yam Puree have?

Every 100g of Mashed Potato, Cassava and Yam Puree has 1.8g of protein.

How many carbs does Mashed Potato, Cassava and Yam Puree have?

Mashed Potato, Cassava and Yam Puree has 16g of carbs per 100g.

How much fat does Mashed Potato, Cassava and Yam Puree have?

Mashed Potato, Cassava and Yam Puree has 4.2g of fat per 100g.

Does Mashed Potato, Cassava and Yam Puree have fiber?

Yes. Mashed Potato, Cassava and Yam Puree has 1.1g of fiber per 100g.

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