Foods
food
Fast foods mashed potatoes
Fast foods mashed potatoes has 89 kcal per 100g, with 1.7g of protein, 14.6g of carbs and 2.8g of fat, plus 1.3g of fiber.
calorie breakdown
Protein7 kcal
Carbs58 kcal
Fat25 kcal
vitamins & minerals
Sodium, Na
306 mg
Potassium, K
286 mg
Calcium, Ca
18 mg
Iron, Fe
0.31 mg
Magnesium, Mg
15 mg
Zinc, Zn
0.22 mg
Phosphorus, P
59 mg
Vitamin A, IU
185 IU
Vitamin A, RAE
43 µg
Vitamin B-12
0.07 µg
Values per 100g
Frequently asked questions
How many calories does Fast foods mashed potatoes have?
Fast foods mashed potatoes has 89 kcal per 100g.
How much protein does Fast foods mashed potatoes have?
Every 100g of Fast foods mashed potatoes has 1.7g of protein.
How many carbs does Fast foods mashed potatoes have?
Fast foods mashed potatoes has 14.6g of carbs per 100g.
How much fat does Fast foods mashed potatoes have?
Fast foods mashed potatoes has 2.8g of fat per 100g.
Does Fast foods mashed potatoes have fiber?
Yes. Fast foods mashed potatoes has 1.3g of fiber per 100g.