Foods
food
Potatoes mashed dehydrated with water
Potatoes mashed dehydrated with water has 116 kcal per 100g, with 2.1g of protein, 16.1g of carbs and 4.8g of fat, plus 1.3g of fiber.
calorie breakdown
Protein9 kcal
Carbs64 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
172 mg
Potassium, K
155 mg
Calcium, Ca
35 mg
Iron, Fe
0.2 mg
Magnesium, Mg
20 mg
Zinc, Zn
0.24 mg
Phosphorus, P
62 mg
Vitamin A, IU
214 IU
Vitamin A, RAE
51 µg
Vitamin B-12
0.1 µg
Values per 100g
Frequently asked questions
How many calories does Potatoes mashed dehydrated with water have?
Potatoes mashed dehydrated with water has 116 kcal per 100g.
How much protein does Potatoes mashed dehydrated with water have?
Every 100g of Potatoes mashed dehydrated with water has 2.1g of protein.
How many carbs does Potatoes mashed dehydrated with water have?
Potatoes mashed dehydrated with water has 16.1g of carbs per 100g.
How much fat does Potatoes mashed dehydrated with water have?
Potatoes mashed dehydrated with water has 4.8g of fat per 100g.
Does Potatoes mashed dehydrated with water have fiber?
Yes. Potatoes mashed dehydrated with water has 1.3g of fiber per 100g.