Foods
food
Potatoes mashed dehydrated with milk
Potatoes mashed dehydrated with milk has 357 kcal per 100g, with 10.9g of protein, 77.7g of carbs and 1.1g of fat, plus 6.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein44 kcal
Carbs311 kcal
Fat10 kcal
vitamins & minerals
Sodium, Na
82 mg
Potassium, K
1850 mg
Calcium, Ca
142 mg
Iron, Fe
3.5 mg
Magnesium, Mg
74 mg
Zinc, Zn
1.2 mg
Phosphorus, P
237 mg
Vitamin A, IU
75 IU
Vitamin A, RAE
18 µg
Vitamin B-6
0.89 mg
Values per 100g
Frequently asked questions
How many calories does Potatoes mashed dehydrated with milk have?
Potatoes mashed dehydrated with milk has 357 kcal per 100g.
How much protein does Potatoes mashed dehydrated with milk have?
Every 100g of Potatoes mashed dehydrated with milk has 10.9g of protein.
How many carbs does Potatoes mashed dehydrated with milk have?
Potatoes mashed dehydrated with milk has 77.7g of carbs per 100g.
How much fat does Potatoes mashed dehydrated with milk have?
Potatoes mashed dehydrated with milk has 1.1g of fat per 100g.
Does Potatoes mashed dehydrated with milk have fiber?
Yes. Potatoes mashed dehydrated with milk has 6.6g of fiber per 100g.