Foods
food
Potatoes mashed dehydrated without milk
Potatoes mashed dehydrated without milk has 372 kcal per 100g, with 8.2g of protein, 85.5g of carbs and 0.5g of fat, plus 7.1g of fiber. It is high in fiber.
calorie breakdown
Protein33 kcal
Carbs342 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
67 mg
Potassium, K
703 mg
Calcium, Ca
41 mg
Iron, Fe
1.09 mg
Magnesium, Mg
98 mg
Zinc, Zn
0.91 mg
Phosphorus, P
245 mg
Vitamin A, IU
11 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.86 mg
Values per 100g
Frequently asked questions
How many calories does Potatoes mashed dehydrated without milk have?
Potatoes mashed dehydrated without milk has 372 kcal per 100g.
How much protein does Potatoes mashed dehydrated without milk have?
Every 100g of Potatoes mashed dehydrated without milk has 8.2g of protein.
How many carbs does Potatoes mashed dehydrated without milk have?
Potatoes mashed dehydrated without milk has 85.5g of carbs per 100g.
How much fat does Potatoes mashed dehydrated without milk have?
Potatoes mashed dehydrated without milk has 0.5g of fat per 100g.
Does Potatoes mashed dehydrated without milk have fiber?
Yes. Potatoes mashed dehydrated without milk has 7.1g of fiber per 100g.