Foods
food
Purslane
Purslane has 20 kcal per 100g, with 2g of protein, 3.4g of carbs and 0.4g of fat, plus 0g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein8 kcal
Carbs14 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
45 mg
Potassium, K
494 mg
Calcium, Ca
65 mg
Iron, Fe
1.99 mg
Magnesium, Mg
68 mg
Zinc, Zn
0.17 mg
Phosphorus, P
44 mg
Vitamin A, IU
1320 IU
Vitamin B-6
0.07 mg
Vitamin C, total ascorbic acid
21 mg
Values per 100g
Frequently asked questions
How many calories does Purslane have?
Purslane has 20 kcal per 100g.
How much protein does Purslane have?
Every 100g of Purslane has 2g of protein.
How many carbs does Purslane have?
Purslane has 3.4g of carbs per 100g.
How much fat does Purslane have?
Purslane has 0.4g of fat per 100g.
Does Purslane have fiber?
Yes. Purslane has 0g of fiber per 100g.