Foods
food
Cereals QUAKER CAP'N CRUNCH
Cereals QUAKER CAP'N CRUNCH has 398 kcal per 100g, with 4.4g of protein, 85.5g of carbs and 5.1g of fat, plus 2.5g of fiber.
calorie breakdown
Protein18 kcal
Carbs342 kcal
Fat46 kcal
vitamins & minerals
Sodium, Na
754 mg
Potassium, K
186 mg
Calcium, Ca
11 mg
Iron, Fe
19.4 mg
Magnesium, Mg
55 mg
Zinc, Zn
16.2 mg
Phosphorus, P
167 mg
Vitamin A, IU
148 IU
Vitamin A, RAE
7 µg
Vitamin B-6
2.14 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER CAP'N CRUNCH have?
Cereals QUAKER CAP'N CRUNCH has 398 kcal per 100g.
How much protein does Cereals QUAKER CAP'N CRUNCH have?
Every 100g of Cereals QUAKER CAP'N CRUNCH has 4.4g of protein.
How many carbs does Cereals QUAKER CAP'N CRUNCH have?
Cereals QUAKER CAP'N CRUNCH has 85.5g of carbs per 100g.
How much fat does Cereals QUAKER CAP'N CRUNCH have?
Cereals QUAKER CAP'N CRUNCH has 5.1g of fat per 100g.
Does Cereals QUAKER CAP'N CRUNCH have fiber?
Yes. Cereals QUAKER CAP'N CRUNCH has 2.5g of fiber per 100g.