Foods
food
Cereals QUAKER CAP'N CRUNCH with CRUNCHBERRIES
Cereals QUAKER CAP'N CRUNCH with CRUNCHBERRIES has 397 kcal per 100g, with 4.5g of protein, 85.9g of carbs and 4.8g of fat, plus 2.6g of fiber.
calorie breakdown
Protein18 kcal
Carbs344 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
725 mg
Potassium, K
187 mg
Calcium, Ca
11 mg
Iron, Fe
19.8 mg
Magnesium, Mg
55 mg
Zinc, Zn
15.6 mg
Phosphorus, P
168 mg
Vitamin A, IU
149 IU
Vitamin A, RAE
7 µg
Vitamin B-6
2.14 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER CAP'N CRUNCH with CRUNCHBERRIES have?
Cereals QUAKER CAP'N CRUNCH with CRUNCHBERRIES has 397 kcal per 100g.
How much protein does Cereals QUAKER CAP'N CRUNCH with CRUNCHBERRIES have?
Every 100g of Cereals QUAKER CAP'N CRUNCH with CRUNCHBERRIES has 4.5g of protein.
How many carbs does Cereals QUAKER CAP'N CRUNCH with CRUNCHBERRIES have?
Cereals QUAKER CAP'N CRUNCH with CRUNCHBERRIES has 85.9g of carbs per 100g.
How much fat does Cereals QUAKER CAP'N CRUNCH with CRUNCHBERRIES have?
Cereals QUAKER CAP'N CRUNCH with CRUNCHBERRIES has 4.8g of fat per 100g.
Does Cereals QUAKER CAP'N CRUNCH with CRUNCHBERRIES have fiber?
Yes. Cereals QUAKER CAP'N CRUNCH with CRUNCHBERRIES has 2.6g of fiber per 100g.