Foods
food
Cereals QUAKER SWEET CRUNCH/QUISP
Cereals QUAKER SWEET CRUNCH/QUISP has 406 kcal per 100g, with 4.5g of protein, 85g of carbs and 6.1g of fat, plus 2.3g of fiber.
calorie breakdown
Protein18 kcal
Carbs340 kcal
Fat55 kcal
vitamins & minerals
Sodium, Na
740 mg
Potassium, K
187 mg
Calcium, Ca
9 mg
Iron, Fe
18.4 mg
Magnesium, Mg
55 mg
Zinc, Zn
15.3 mg
Phosphorus, P
168 mg
Vitamin A, IU
148 IU
Vitamin A, RAE
21 µg
Vitamin B-6
2.04 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER SWEET CRUNCH/QUISP have?
Cereals QUAKER SWEET CRUNCH/QUISP has 406 kcal per 100g.
How much protein does Cereals QUAKER SWEET CRUNCH/QUISP have?
Every 100g of Cereals QUAKER SWEET CRUNCH/QUISP has 4.5g of protein.
How many carbs does Cereals QUAKER SWEET CRUNCH/QUISP have?
Cereals QUAKER SWEET CRUNCH/QUISP has 85g of carbs per 100g.
How much fat does Cereals QUAKER SWEET CRUNCH/QUISP have?
Cereals QUAKER SWEET CRUNCH/QUISP has 6.1g of fat per 100g.
Does Cereals QUAKER SWEET CRUNCH/QUISP have fiber?
Yes. Cereals QUAKER SWEET CRUNCH/QUISP has 2.3g of fiber per 100g.