Foods
food
Cottage Cheese
Cottage Cheese has 103 kcal per 100g, with 12.5g of protein, 2.7g of carbs and 4.5g of fat. It is a good source of protein and low in carbs.
calorie breakdown
Protein50 kcal
Carbs11 kcal
Fat41 kcal
Frequently asked questions
How many calories does Cottage Cheese have?
Cottage Cheese has 103 kcal per 100g.
How much protein does Cottage Cheese have?
Every 100g of Cottage Cheese has 12.5g of protein.
How many carbs does Cottage Cheese have?
Cottage Cheese has 2.7g of carbs per 100g.
How much fat does Cottage Cheese have?
Cottage Cheese has 4.5g of fat per 100g.