Foods
food
Cheese cottage creamed with fruit
Cheese cottage creamed with fruit has 97 kcal per 100g, with 10.7g of protein, 4.6g of carbs and 3.9g of fat, plus 0.2g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein43 kcal
Carbs18 kcal
Fat35 kcal
vitamins & minerals
Sodium, Na
344 mg
Potassium, K
90 mg
Calcium, Ca
53 mg
Iron, Fe
0.16 mg
Magnesium, Mg
7 mg
Zinc, Zn
0.33 mg
Phosphorus, P
113 mg
Vitamin A, IU
146 IU
Vitamin A, RAE
38 µg
Vitamin B-12
0.53 µg
Values per 100g
Frequently asked questions
How many calories does Cheese cottage creamed with fruit have?
Cheese cottage creamed with fruit has 97 kcal per 100g.
How much protein does Cheese cottage creamed with fruit have?
Every 100g of Cheese cottage creamed with fruit has 10.7g of protein.
How many carbs does Cheese cottage creamed with fruit have?
Cheese cottage creamed with fruit has 4.6g of carbs per 100g.
How much fat does Cheese cottage creamed with fruit have?
Cheese cottage creamed with fruit has 3.9g of fat per 100g.
Does Cheese cottage creamed with fruit have fiber?
Yes. Cheese cottage creamed with fruit has 0.2g of fiber per 100g.