Foods
food
Light Cottage Cheese
Light Cottage Cheese has 74 kcal per 100g, with 15.4g of protein, 1.8g of carbs and 0g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein62 kcal
Carbs7 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
314 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Light Cottage Cheese have?
Light Cottage Cheese has 74 kcal per 100g.
How much protein does Light Cottage Cheese have?
Every 100g of Light Cottage Cheese has 15.4g of protein.
How many carbs does Light Cottage Cheese have?
Light Cottage Cheese has 1.8g of carbs per 100g.
How much fat does Light Cottage Cheese have?
Light Cottage Cheese has 0g of fat per 100g.
Does Light Cottage Cheese have fiber?
Yes. Light Cottage Cheese has 0g of fiber per 100g.