Foods
food
Fat Free Cottage Cheese
Fat Free Cottage Cheese has 85 kcal per 100g, with 17.3g of protein, 1.9g of carbs and 0.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein69 kcal
Carbs7 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
13 mg
Potassium, K
32 mg
Sugars, total including NLEA
1.85 g
Cholesterol
7 mg
Values per 100g
Frequently asked questions
How many calories does Fat Free Cottage Cheese have?
Fat Free Cottage Cheese has 85 kcal per 100g.
How much protein does Fat Free Cottage Cheese have?
Every 100g of Fat Free Cottage Cheese has 17.3g of protein.
How many carbs does Fat Free Cottage Cheese have?
Fat Free Cottage Cheese has 1.9g of carbs per 100g.
How much fat does Fat Free Cottage Cheese have?
Fat Free Cottage Cheese has 0.4g of fat per 100g.
Does Fat Free Cottage Cheese have fiber?
Yes. Fat Free Cottage Cheese has 0g of fiber per 100g.