Foods
food
Cheese goat soft
Cheese goat soft has 264 kcal per 100g, with 18.5g of protein, 0g of carbs and 21.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein74 kcal
Carbs0 kcal
Fat190 kcal
vitamins & minerals
Sodium, Na
459 mg
Potassium, K
26 mg
Calcium, Ca
140 mg
Iron, Fe
1.9 mg
Magnesium, Mg
16 mg
Zinc, Zn
0.92 mg
Phosphorus, P
256 mg
Vitamin A, IU
1030 IU
Vitamin A, RAE
288 µg
Vitamin B-12
0.19 µg
Values per 100g
Frequently asked questions
How many calories does Cheese goat soft have?
Cheese goat soft has 264 kcal per 100g.
How much protein does Cheese goat soft have?
Every 100g of Cheese goat soft has 18.5g of protein.
How many carbs does Cheese goat soft have?
Cheese goat soft has 0g of carbs per 100g.
How much fat does Cheese goat soft have?
Cheese goat soft has 21.1g of fat per 100g.
Does Cheese goat soft have fiber?
Yes. Cheese goat soft has 0g of fiber per 100g.