Foods
food
Cheese goat hard type
Cheese goat hard type has 452 kcal per 100g, with 30.5g of protein, 2.2g of carbs and 35.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein122 kcal
Carbs9 kcal
Fat320 kcal
vitamins & minerals
Sodium, Na
423 mg
Potassium, K
48 mg
Calcium, Ca
895 mg
Iron, Fe
1.88 mg
Magnesium, Mg
54 mg
Zinc, Zn
1.59 mg
Phosphorus, P
729 mg
Vitamin A, IU
1740 IU
Vitamin A, RAE
486 µg
Vitamin B-12
0.12 µg
Values per 100g
Frequently asked questions
How many calories does Cheese goat hard type have?
Cheese goat hard type has 452 kcal per 100g.
How much protein does Cheese goat hard type have?
Every 100g of Cheese goat hard type has 30.5g of protein.
How many carbs does Cheese goat hard type have?
Cheese goat hard type has 2.2g of carbs per 100g.
How much fat does Cheese goat hard type have?
Cheese goat hard type has 35.6g of fat per 100g.
Does Cheese goat hard type have fiber?
Yes. Cheese goat hard type has 0g of fiber per 100g.