Foods
food
Soybean curd cheese
Soybean curd cheese has 151 kcal per 100g, with 12.5g of protein, 6.9g of carbs and 8.1g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein50 kcal
Carbs28 kcal
Fat73 kcal
vitamins & minerals
Sodium, Na
20 mg
Potassium, K
199 mg
Calcium, Ca
188 mg
Iron, Fe
5.6 mg
Magnesium, Mg
228 mg
Zinc, Zn
1.72 mg
Phosphorus, P
222 mg
Vitamin A, IU
42 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Soybean curd cheese have?
Soybean curd cheese has 151 kcal per 100g.
How much protein does Soybean curd cheese have?
Every 100g of Soybean curd cheese has 12.5g of protein.
How many carbs does Soybean curd cheese have?
Soybean curd cheese has 6.9g of carbs per 100g.
How much fat does Soybean curd cheese have?
Soybean curd cheese has 8.1g of fat per 100g.
Does Soybean curd cheese have fiber?
Yes. Soybean curd cheese has 0g of fiber per 100g.