Foods
food
Cheese fresh queso fresco
Cheese fresh queso fresco has 299 kcal per 100g, with 18.1g of protein, 3g of carbs and 23.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein72 kcal
Carbs12 kcal
Fat214 kcal
vitamins & minerals
Sodium, Na
751 mg
Potassium, K
129 mg
Calcium, Ca
566 mg
Iron, Fe
0.2 mg
Magnesium, Mg
24 mg
Zinc, Zn
2.58 mg
Phosphorus, P
385 mg
Vitamin A, IU
806 IU
Vitamin A, RAE
224 µg
Vitamin B-12
1.68 µg
Values per 100g
Frequently asked questions
How many calories does Cheese fresh queso fresco have?
Cheese fresh queso fresco has 299 kcal per 100g.
How much protein does Cheese fresh queso fresco have?
Every 100g of Cheese fresh queso fresco has 18.1g of protein.
How many carbs does Cheese fresh queso fresco have?
Cheese fresh queso fresco has 3g of carbs per 100g.
How much fat does Cheese fresh queso fresco have?
Cheese fresh queso fresco has 23.8g of fat per 100g.
Does Cheese fresh queso fresco have fiber?
Yes. Cheese fresh queso fresco has 0g of fiber per 100g.