Foods
food
Fresh Cheese
Fresh Cheese has 145 kcal per 100g, with 12g of protein, 5.4g of carbs and 8.3g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein48 kcal
Carbs22 kcal
Fat75 kcal
vitamins & minerals
Sodium, Na
132 mg
Potassium, K
132 mg
Sugars, total including NLEA
0.33 g
Cholesterol
33 mg
Values per 100g
Frequently asked questions
How many calories does Fresh Cheese have?
Fresh Cheese has 145 kcal per 100g.
How much protein does Fresh Cheese have?
Every 100g of Fresh Cheese has 12g of protein.
How many carbs does Fresh Cheese have?
Fresh Cheese has 5.4g of carbs per 100g.
How much fat does Fresh Cheese have?
Fresh Cheese has 8.3g of fat per 100g.
Does Fresh Cheese have fiber?
Yes. Fresh Cheese has 0g of fiber per 100g.