Foods
food
Cheese gouda
Cheese gouda has 356 kcal per 100g, with 24.9g of protein, 2.2g of carbs and 27.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein100 kcal
Carbs9 kcal
Fat247 kcal
vitamins & minerals
Sodium, Na
819 mg
Potassium, K
121 mg
Calcium, Ca
700 mg
Iron, Fe
0.24 mg
Magnesium, Mg
29 mg
Zinc, Zn
3.9 mg
Phosphorus, P
546 mg
Vitamin A, IU
563 IU
Vitamin A, RAE
165 µg
Vitamin B-12
1.54 µg
Values per 100g
Frequently asked questions
How many calories does Cheese gouda have?
Cheese gouda has 356 kcal per 100g.
How much protein does Cheese gouda have?
Every 100g of Cheese gouda has 24.9g of protein.
How many carbs does Cheese gouda have?
Cheese gouda has 2.2g of carbs per 100g.
How much fat does Cheese gouda have?
Cheese gouda has 27.4g of fat per 100g.
Does Cheese gouda have fiber?
Yes. Cheese gouda has 0g of fiber per 100g.