Foods
food
Cheese monterey
Cheese monterey has 373 kcal per 100g, with 24.5g of protein, 0.7g of carbs and 30.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein98 kcal
Carbs3 kcal
Fat273 kcal
vitamins & minerals
Sodium, Na
600 mg
Potassium, K
81 mg
Calcium, Ca
746 mg
Iron, Fe
0.72 mg
Magnesium, Mg
27 mg
Zinc, Zn
3 mg
Phosphorus, P
444 mg
Vitamin A, IU
769 IU
Vitamin A, RAE
198 µg
Vitamin B-12
0.83 µg
Values per 100g
Frequently asked questions
How many calories does Cheese monterey have?
Cheese monterey has 373 kcal per 100g.
How much protein does Cheese monterey have?
Every 100g of Cheese monterey has 24.5g of protein.
How many carbs does Cheese monterey have?
Cheese monterey has 0.7g of carbs per 100g.
How much fat does Cheese monterey have?
Cheese monterey has 30.3g of fat per 100g.
Does Cheese monterey have fiber?
Yes. Cheese monterey has 0g of fiber per 100g.