Foods
food
Cheese monterey low fat
Cheese monterey low fat has 313 kcal per 100g, with 28.2g of protein, 0.7g of carbs and 21.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein113 kcal
Carbs3 kcal
Fat194 kcal
vitamins & minerals
Sodium, Na
781 mg
Potassium, K
81 mg
Calcium, Ca
705 mg
Iron, Fe
0.72 mg
Magnesium, Mg
27 mg
Zinc, Zn
3 mg
Phosphorus, P
444 mg
Vitamin A, IU
549 IU
Vitamin A, RAE
142 µg
Vitamin B-12
0.83 µg
Values per 100g
Frequently asked questions
How many calories does Cheese monterey low fat have?
Cheese monterey low fat has 313 kcal per 100g.
How much protein does Cheese monterey low fat have?
Every 100g of Cheese monterey low fat has 28.2g of protein.
How many carbs does Cheese monterey low fat have?
Cheese monterey low fat has 0.7g of carbs per 100g.
How much fat does Cheese monterey low fat have?
Cheese monterey low fat has 21.6g of fat per 100g.
Does Cheese monterey low fat have fiber?
Yes. Cheese monterey low fat has 0g of fiber per 100g.