Foods
food
Parmesan cheese
Parmesan cheese has 453 kcal per 100g, with 35.6g of protein, 1.7g of carbs and 33.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein142 kcal
Carbs7 kcal
Fat302 kcal
vitamins & minerals
Sodium, Na
1844.1 mg
Potassium, K
96.2 mg
Calcium, Ca
992 mg
Iron, Fe
0.53 mg
Magnesium, Mg
33.4 mg
Zinc, Zn
4.36 mg
Phosphorus, P
744.6 mg
Vitamin B-6
0.23 mg
Vitamin C, total ascorbic acid
0 mg
Cholesterol
105.8 mg
Values per 100g
Frequently asked questions
How many calories does Parmesan cheese have?
Parmesan cheese has 453 kcal per 100g.
How much protein does Parmesan cheese have?
Every 100g of Parmesan cheese has 35.6g of protein.
How many carbs does Parmesan cheese have?
Parmesan cheese has 1.7g of carbs per 100g.
How much fat does Parmesan cheese have?
Parmesan cheese has 33.5g of fat per 100g.
Does Parmesan cheese have fiber?
Yes. Parmesan cheese has 0g of fiber per 100g.