Foods
food
Cheese parmesan hard
Cheese parmesan hard has 392 kcal per 100g, with 35.8g of protein, 3.2g of carbs and 25g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein143 kcal
Carbs13 kcal
Fat225 kcal
vitamins & minerals
Sodium, Na
1180 mg
Potassium, K
92 mg
Calcium, Ca
1180 mg
Iron, Fe
0.82 mg
Magnesium, Mg
44 mg
Zinc, Zn
2.75 mg
Phosphorus, P
694 mg
Vitamin A, IU
781 IU
Vitamin A, RAE
207 µg
Vitamin B-12
1.2 µg
Values per 100g
Frequently asked questions
How many calories does Cheese parmesan hard have?
Cheese parmesan hard has 392 kcal per 100g.
How much protein does Cheese parmesan hard have?
Every 100g of Cheese parmesan hard has 35.8g of protein.
How many carbs does Cheese parmesan hard have?
Cheese parmesan hard has 3.2g of carbs per 100g.
How much fat does Cheese parmesan hard have?
Cheese parmesan hard has 25g of fat per 100g.
Does Cheese parmesan hard have fiber?
Yes. Cheese parmesan hard has 0g of fiber per 100g.