Foods
food
Cheese parmesan shredded
Cheese parmesan shredded has 415 kcal per 100g, with 37.9g of protein, 3.4g of carbs and 27.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein152 kcal
Carbs14 kcal
Fat246 kcal
vitamins & minerals
Sodium, Na
1700 mg
Potassium, K
97 mg
Calcium, Ca
1250 mg
Iron, Fe
0.87 mg
Magnesium, Mg
51 mg
Zinc, Zn
3.19 mg
Phosphorus, P
735 mg
Vitamin A, IU
865 IU
Vitamin A, RAE
229 µg
Vitamin B-12
1.4 µg
Values per 100g
Frequently asked questions
How many calories does Cheese parmesan shredded have?
Cheese parmesan shredded has 415 kcal per 100g.
How much protein does Cheese parmesan shredded have?
Every 100g of Cheese parmesan shredded has 37.9g of protein.
How many carbs does Cheese parmesan shredded have?
Cheese parmesan shredded has 3.4g of carbs per 100g.
How much fat does Cheese parmesan shredded have?
Cheese parmesan shredded has 27.3g of fat per 100g.
Does Cheese parmesan shredded have fiber?
Yes. Cheese parmesan shredded has 0g of fiber per 100g.