Foods
food
Ricotta cheese
Ricotta cheese has 140 kcal per 100g, with 12.6g of protein, 3.8g of carbs and 8.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein50 kcal
Carbs15 kcal
Fat73 kcal
vitamins & minerals
Sodium, Na
282.6 mg
Potassium, K
112.4 mg
Calcium, Ca
253.2 mg
Iron, Fe
0.14 mg
Magnesium, Mg
11.8 mg
Zinc, Zn
0.46 mg
Phosphorus, P
161.5 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0 mg
Cholesterol
48.7 mg
Values per 100g
Frequently asked questions
How many calories does Ricotta cheese have?
Ricotta cheese has 140 kcal per 100g.
How much protein does Ricotta cheese have?
Every 100g of Ricotta cheese has 12.6g of protein.
How many carbs does Ricotta cheese have?
Ricotta cheese has 3.8g of carbs per 100g.
How much fat does Ricotta cheese have?
Ricotta cheese has 8.1g of fat per 100g.
Does Ricotta cheese have fiber?
Yes. Ricotta cheese has 0g of fiber per 100g.