Foods
food
Cheese romano
Cheese romano has 387 kcal per 100g, with 31.8g of protein, 3.6g of carbs and 26.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein127 kcal
Carbs15 kcal
Fat242 kcal
vitamins & minerals
Sodium, Na
1430 mg
Potassium, K
86 mg
Calcium, Ca
1060 mg
Iron, Fe
0.77 mg
Magnesium, Mg
41 mg
Zinc, Zn
2.58 mg
Phosphorus, P
760 mg
Vitamin A, IU
415 IU
Vitamin A, RAE
96 µg
Vitamin B-12
1.12 µg
Values per 100g
Frequently asked questions
How many calories does Cheese romano have?
Cheese romano has 387 kcal per 100g.
How much protein does Cheese romano have?
Every 100g of Cheese romano has 31.8g of protein.
How many carbs does Cheese romano have?
Cheese romano has 3.6g of carbs per 100g.
How much fat does Cheese romano have?
Cheese romano has 26.9g of fat per 100g.
Does Cheese romano have fiber?
Yes. Cheese romano has 0g of fiber per 100g.