Foods
food
Quark Cheese
Quark Cheese has 193 kcal per 100g, with 8.3g of protein, 2g of carbs and 17g of fat, plus 0.7g of fiber. It is low in carbs.
calorie breakdown
Protein33 kcal
Carbs8 kcal
Fat153 kcal
vitamins & minerals
Sodium, Na
243.3 mg
Sugars, total including NLEA
2 g
Values per 100g
Frequently asked questions
How many calories does Quark Cheese have?
Quark Cheese has 193 kcal per 100g.
How much protein does Quark Cheese have?
Every 100g of Quark Cheese has 8.3g of protein.
How many carbs does Quark Cheese have?
Quark Cheese has 2g of carbs per 100g.
How much fat does Quark Cheese have?
Quark Cheese has 17g of fat per 100g.
Does Quark Cheese have fiber?
Yes. Quark Cheese has 0.7g of fiber per 100g.