Foods
food
Okra cooked with salt
Okra cooked with salt has 22 kcal per 100g, with 1.9g of protein, 4.5g of carbs and 0.2g of fat, plus 2.5g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs18 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
241 mg
Potassium, K
135 mg
Calcium, Ca
77 mg
Iron, Fe
0.28 mg
Magnesium, Mg
36 mg
Zinc, Zn
0.43 mg
Phosphorus, P
32 mg
Vitamin A, IU
283 IU
Vitamin A, RAE
14 µg
Vitamin B-6
0.19 mg
Values per 100g
Frequently asked questions
How many calories does Okra cooked with salt have?
Okra cooked with salt has 22 kcal per 100g.
How much protein does Okra cooked with salt have?
Every 100g of Okra cooked with salt has 1.9g of protein.
How many carbs does Okra cooked with salt have?
Okra cooked with salt has 4.5g of carbs per 100g.
How much fat does Okra cooked with salt have?
Okra cooked with salt has 0.2g of fat per 100g.
Does Okra cooked with salt have fiber?
Yes. Okra cooked with salt has 2.5g of fiber per 100g.