Foods
food
Boiled Okra
Boiled Okra has 43 kcal per 100g, with 1.9g of protein, 5.1g of carbs and 2.3g of fat, plus 2.6g of fiber. It is low in calories.
calorie breakdown
Protein8 kcal
Carbs20 kcal
Fat21 kcal
vitamins & minerals
Sodium, Na
231 mg
Potassium, K
182 mg
Sugars, total including NLEA
2.57 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Boiled Okra have?
Boiled Okra has 43 kcal per 100g.
How much protein does Boiled Okra have?
Every 100g of Boiled Okra has 1.9g of protein.
How many carbs does Boiled Okra have?
Boiled Okra has 5.1g of carbs per 100g.
How much fat does Boiled Okra have?
Boiled Okra has 2.3g of fat per 100g.
Does Boiled Okra have fiber?
Yes. Boiled Okra has 2.6g of fiber per 100g.