Foods
food
Okra raw
Okra raw has 30 kcal per 100g, with 1.9g of protein, 6.4g of carbs and 0.3g of fat, plus 4.6g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein8 kcal
Carbs25 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
0.89 mg
Potassium, K
248.8 mg
Calcium, Ca
112.2 mg
Iron, Fe
0.37 mg
Magnesium, Mg
50 mg
Zinc, Zn
0.59 mg
Phosphorus, P
55.8 mg
Vitamin A, RAE
24.7 µg
Vitamin A, RE
49.3 µg
Vitamin B-6
0.03 mg
Values per 100g
Frequently asked questions
How many calories does Okra raw have?
Okra raw has 30 kcal per 100g.
How much protein does Okra raw have?
Every 100g of Okra raw has 1.9g of protein.
How many carbs does Okra raw have?
Okra raw has 6.4g of carbs per 100g.
How much fat does Okra raw have?
Okra raw has 0.3g of fat per 100g.
Does Okra raw have fiber?
Yes. Okra raw has 4.6g of fiber per 100g.