Foods
food
Pumpkin puree
Pumpkin puree has 86 kcal per 100g, with 8.6g of protein, 6.6g of carbs and 2.7g of fat, plus 1.7g of fiber.
calorie breakdown
Protein34 kcal
Carbs27 kcal
Fat24 kcal
vitamins & minerals
Sodium, Na
246.6 mg
Potassium, K
152.8 mg
Calcium, Ca
7.68 mg
Iron, Fe
0.78 mg
Magnesium, Mg
10.4 mg
Zinc, Zn
1.64 mg
Phosphorus, P
42.5 mg
Vitamin A, RAE
52.5 µg
Vitamin A, RE
104.9 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Pumpkin puree have?
Pumpkin puree has 86 kcal per 100g.
How much protein does Pumpkin puree have?
Every 100g of Pumpkin puree has 8.6g of protein.
How many carbs does Pumpkin puree have?
Pumpkin puree has 6.6g of carbs per 100g.
How much fat does Pumpkin puree have?
Pumpkin puree has 2.7g of fat per 100g.
Does Pumpkin puree have fiber?
Yes. Pumpkin puree has 1.7g of fiber per 100g.