Foods
food
Quindim
Quindim has 411 kcal per 100g, with 4.7g of protein, 46.3g of carbs and 24.4g of fat, plus 3.2g of fiber. It is high in fiber.
calorie breakdown
Protein19 kcal
Carbs185 kcal
Fat220 kcal
vitamins & minerals
Sodium, Na
27.4 mg
Potassium, K
111 mg
Calcium, Ca
37.2 mg
Iron, Fe
1.38 mg
Magnesium, Mg
14.9 mg
Zinc, Zn
1.11 mg
Phosphorus, P
167.9 mg
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
0 mg
Cholesterol
271 mg
Values per 100g
Frequently asked questions
How many calories does Quindim have?
Quindim has 411 kcal per 100g.
How much protein does Quindim have?
Every 100g of Quindim has 4.7g of protein.
How many carbs does Quindim have?
Quindim has 46.3g of carbs per 100g.
How much fat does Quindim have?
Quindim has 24.4g of fat per 100g.
Does Quindim have fiber?
Yes. Quindim has 3.2g of fiber per 100g.