Foods
food
Quinoa
Quinoa has 120 kcal per 100g, with 4.4g of protein, 21.3g of carbs and 1.9g of fat, plus 2.8g of fiber.
calorie breakdown
Protein18 kcal
Carbs85 kcal
Fat17 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
172 mg
Calcium, Ca
17 mg
Iron, Fe
1.49 mg
Magnesium, Mg
64 mg
Zinc, Zn
1.09 mg
Phosphorus, P
152 mg
Vitamin A, IU
5 IU
Vitamin B-6
0.12 mg
Vitamin E (alpha-tocopherol)
0.63 mg
Values per 100g
Frequently asked questions
How many calories does Quinoa have?
Quinoa has 120 kcal per 100g.
How much protein does Quinoa have?
Every 100g of Quinoa has 4.4g of protein.
How many carbs does Quinoa have?
Quinoa has 21.3g of carbs per 100g.
How much fat does Quinoa have?
Quinoa has 1.9g of fat per 100g.
Does Quinoa have fiber?
Yes. Quinoa has 2.8g of fiber per 100g.