Foods
food
Kumquats
Kumquats has 71 kcal per 100g, with 1.9g of protein, 15.9g of carbs and 0.9g of fat, plus 6.5g of fiber. It is high in fiber.
calorie breakdown
Protein8 kcal
Carbs64 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
186 mg
Calcium, Ca
62 mg
Iron, Fe
0.86 mg
Magnesium, Mg
20 mg
Zinc, Zn
0.17 mg
Phosphorus, P
19 mg
Vitamin A, IU
290 IU
Vitamin A, RAE
15 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Kumquats have?
Kumquats has 71 kcal per 100g.
How much protein does Kumquats have?
Every 100g of Kumquats has 1.9g of protein.
How many carbs does Kumquats have?
Kumquats has 15.9g of carbs per 100g.
How much fat does Kumquats have?
Kumquats has 0.9g of fat per 100g.
Does Kumquats have fiber?
Yes. Kumquats has 6.5g of fiber per 100g.