Foods
food
Quinoa uncooked
Quinoa uncooked has 368 kcal per 100g, with 14.1g of protein, 64.2g of carbs and 6.1g of fat, plus 7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein56 kcal
Carbs257 kcal
Fat55 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
563 mg
Calcium, Ca
47 mg
Iron, Fe
4.57 mg
Magnesium, Mg
197 mg
Zinc, Zn
3.1 mg
Phosphorus, P
457 mg
Vitamin A, IU
14 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.49 mg
Values per 100g
Frequently asked questions
How many calories does Quinoa uncooked have?
Quinoa uncooked has 368 kcal per 100g.
How much protein does Quinoa uncooked have?
Every 100g of Quinoa uncooked has 14.1g of protein.
How many carbs does Quinoa uncooked have?
Quinoa uncooked has 64.2g of carbs per 100g.
How much fat does Quinoa uncooked have?
Quinoa uncooked has 6.1g of fat per 100g.
Does Quinoa uncooked have fiber?
Yes. Quinoa uncooked has 7g of fiber per 100g.