Foods
food
Romã
Romã has 83 kcal per 100g, with 1.7g of protein, 18.7g of carbs and 1.2g of fat, plus 4g of fiber. It is high in fiber.
calorie breakdown
Protein7 kcal
Carbs75 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
236 mg
Calcium, Ca
10 mg
Iron, Fe
0.3 mg
Magnesium, Mg
12 mg
Zinc, Zn
0.35 mg
Phosphorus, P
36 mg
Vitamin B-6
0.08 mg
Vitamin C, total ascorbic acid
10.2 mg
Vitamin E (alpha-tocopherol)
0.6 mg
Values per 100g
Frequently asked questions
How many calories does Romã have?
Romã has 83 kcal per 100g.
How much protein does Romã have?
Every 100g of Romã has 1.7g of protein.
How many carbs does Romã have?
Romã has 18.7g of carbs per 100g.
How much fat does Romã have?
Romã has 1.2g of fat per 100g.
Does Romã have fiber?
Yes. Romã has 4g of fiber per 100g.