Foods
food
Cereals Raisin Date & Pecan
Cereals Raisin Date & Pecan has 378 kcal per 100g, with 7.9g of protein, 74.3g of carbs and 7.1g of fat, plus 9.3g of fiber. It is high in fiber.
calorie breakdown
Protein32 kcal
Carbs297 kcal
Fat64 kcal
vitamins & minerals
Sodium, Na
247 mg
Potassium, K
378 mg
Calcium, Ca
39 mg
Iron, Fe
16.4 mg
Magnesium, Mg
87 mg
Zinc, Zn
2.2 mg
Phosphorus, P
253 mg
Vitamin A, IU
1360 IU
Vitamin A, RAE
407 µg
Vitamin B-12
2.7 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Raisin Date & Pecan have?
Cereals Raisin Date & Pecan has 378 kcal per 100g.
How much protein does Cereals Raisin Date & Pecan have?
Every 100g of Cereals Raisin Date & Pecan has 7.9g of protein.
How many carbs does Cereals Raisin Date & Pecan have?
Cereals Raisin Date & Pecan has 74.3g of carbs per 100g.
How much fat does Cereals Raisin Date & Pecan have?
Cereals Raisin Date & Pecan has 7.1g of fat per 100g.
Does Cereals Raisin Date & Pecan have fiber?
Yes. Cereals Raisin Date & Pecan has 9.3g of fiber per 100g.