Foods
food
Ginger root
Ginger root has 80 kcal per 100g, with 1.8g of protein, 17.8g of carbs and 0.8g of fat, plus 2g of fiber.
calorie breakdown
Protein7 kcal
Carbs71 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
13 mg
Potassium, K
415 mg
Calcium, Ca
16 mg
Iron, Fe
0.6 mg
Magnesium, Mg
43 mg
Zinc, Zn
0.34 mg
Phosphorus, P
34 mg
Vitamin B-6
0.16 mg
Vitamin C, total ascorbic acid
5 mg
Vitamin E (alpha-tocopherol)
0.26 mg
Values per 100g
Frequently asked questions
How many calories does Ginger root have?
Ginger root has 80 kcal per 100g.
How much protein does Ginger root have?
Every 100g of Ginger root has 1.8g of protein.
How many carbs does Ginger root have?
Ginger root has 17.8g of carbs per 100g.
How much fat does Ginger root have?
Ginger root has 0.8g of fat per 100g.
Does Ginger root have fiber?
Yes. Ginger root has 2g of fiber per 100g.