Foods
food
Lotus root
Lotus root has 74 kcal per 100g, with 2.6g of protein, 17.2g of carbs and 0.1g of fat, plus 4.9g of fiber. It is high in fiber.
calorie breakdown
Protein10 kcal
Carbs69 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
40 mg
Potassium, K
556 mg
Calcium, Ca
45 mg
Iron, Fe
1.16 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.39 mg
Phosphorus, P
100 mg
Vitamin B-6
0.26 mg
Vitamin C, total ascorbic acid
44 mg
Selenium, Se
0.7 µg
Values per 100g
Frequently asked questions
How many calories does Lotus root have?
Lotus root has 74 kcal per 100g.
How much protein does Lotus root have?
Every 100g of Lotus root has 2.6g of protein.
How many carbs does Lotus root have?
Lotus root has 17.2g of carbs per 100g.
How much fat does Lotus root have?
Lotus root has 0.1g of fat per 100g.
Does Lotus root have fiber?
Yes. Lotus root has 4.9g of fiber per 100g.