Foods
food
Lotus root cooked boiled
Lotus root cooked boiled has 66 kcal per 100g, with 1.6g of protein, 16g of carbs and 0.1g of fat, plus 3.1g of fiber. It is high in fiber.
calorie breakdown
Protein6 kcal
Carbs64 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
45 mg
Potassium, K
363 mg
Calcium, Ca
26 mg
Iron, Fe
0.9 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.33 mg
Phosphorus, P
78 mg
Vitamin B-6
0.22 mg
Vitamin C, total ascorbic acid
27.4 mg
Vitamin E (alpha-tocopherol)
0.01 mg
Values per 100g
Frequently asked questions
How many calories does Lotus root cooked boiled have?
Lotus root cooked boiled has 66 kcal per 100g.
How much protein does Lotus root cooked boiled have?
Every 100g of Lotus root cooked boiled has 1.6g of protein.
How many carbs does Lotus root cooked boiled have?
Lotus root cooked boiled has 16g of carbs per 100g.
How much fat does Lotus root cooked boiled have?
Lotus root cooked boiled has 0.1g of fat per 100g.
Does Lotus root cooked boiled have fiber?
Yes. Lotus root cooked boiled has 3.1g of fiber per 100g.