Foods
food
Raspberries
Raspberries has 52 kcal per 100g, with 1.2g of protein, 11.9g of carbs and 0.7g of fat, plus 6.5g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein5 kcal
Carbs48 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
151 mg
Calcium, Ca
25 mg
Iron, Fe
0.69 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.42 mg
Phosphorus, P
29 mg
Vitamin A, IU
33 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Raspberries have?
Raspberries has 52 kcal per 100g.
How much protein does Raspberries have?
Every 100g of Raspberries has 1.2g of protein.
How many carbs does Raspberries have?
Raspberries has 11.9g of carbs per 100g.
How much fat does Raspberries have?
Raspberries has 0.7g of fat per 100g.
Does Raspberries have fiber?
Yes. Raspberries has 6.5g of fiber per 100g.