Foods
food
Raspberry puree
Raspberry puree has 55 kcal per 100g, with 1.1g of protein, 11.5g of carbs and 1g of fat, plus 4.3g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein4 kcal
Carbs46 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
195 mg
Calcium, Ca
23 mg
Iron, Fe
0.69 mg
Magnesium, Mg
25 mg
Zinc, Zn
0.31 mg
Phosphorus, P
30 mg
Vitamin A, IU
97 IU
Vitamin A, RAE
5 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Raspberry puree have?
Raspberry puree has 55 kcal per 100g.
How much protein does Raspberry puree have?
Every 100g of Raspberry puree has 1.1g of protein.
How many carbs does Raspberry puree have?
Raspberry puree has 11.5g of carbs per 100g.
How much fat does Raspberry puree have?
Raspberry puree has 1g of fat per 100g.
Does Raspberry puree have fiber?
Yes. Raspberry puree has 4.3g of fiber per 100g.