Foods
food
Beef round bottom round roast
Beef round bottom round roast has 212 kcal per 100g, with 26.8g of protein, 0g of carbs and 10.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein107 kcal
Carbs0 kcal
Fat97 kcal
vitamins & minerals
Sodium, Na
35 mg
Potassium, K
219 mg
Calcium, Ca
7 mg
Iron, Fe
2.16 mg
Magnesium, Mg
18 mg
Zinc, Zn
4.56 mg
Phosphorus, P
170 mg
Vitamin B-12
1.37 µg
Vitamin B-6
0.35 mg
Vitamin E (alpha-tocopherol)
0.4 mg
Values per 100g
Frequently asked questions
How many calories does Beef round bottom round roast have?
Beef round bottom round roast has 212 kcal per 100g.
How much protein does Beef round bottom round roast have?
Every 100g of Beef round bottom round roast has 26.8g of protein.
How many carbs does Beef round bottom round roast have?
Beef round bottom round roast has 0g of carbs per 100g.
How much fat does Beef round bottom round roast have?
Beef round bottom round roast has 10.8g of fat per 100g.
Does Beef round bottom round roast have fiber?
Yes. Beef round bottom round roast has 0g of fiber per 100g.