Foods
food
Beef round top round
Beef round top round has 238 kcal per 100g, with 34.3g of protein, 0g of carbs and 10.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein137 kcal
Carbs0 kcal
Fat91 kcal
vitamins & minerals
Sodium, Na
45 mg
Potassium, K
319 mg
Calcium, Ca
5 mg
Iron, Fe
3.16 mg
Magnesium, Mg
24 mg
Zinc, Zn
4.34 mg
Phosphorus, P
215 mg
Vitamin B-12
2.62 µg
Vitamin B-6
0.27 mg
Vitamin D (D2 + D3)
0.2 µg
Values per 100g
Frequently asked questions
How many calories does Beef round top round have?
Beef round top round has 238 kcal per 100g.
How much protein does Beef round top round have?
Every 100g of Beef round top round has 34.3g of protein.
How many carbs does Beef round top round have?
Beef round top round has 0g of carbs per 100g.
How much fat does Beef round top round have?
Beef round top round has 10.1g of fat per 100g.
Does Beef round top round have fiber?
Yes. Beef round top round has 0g of fiber per 100g.