Foods
food
Beef round top round
Beef round top round has 250 kcal per 100g, with 34.1g of protein, 0g of carbs and 11.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein136 kcal
Carbs0 kcal
Fat104 kcal
vitamins & minerals
Sodium, Na
45 mg
Potassium, K
317 mg
Calcium, Ca
5 mg
Iron, Fe
3.14 mg
Magnesium, Mg
24 mg
Zinc, Zn
4.31 mg
Phosphorus, P
214 mg
Vitamin B-12
2.61 µg
Vitamin B-6
0.27 mg
Cholesterol
90 mg
Values per 100g
Frequently asked questions
How many calories does Beef round top round have?
Beef round top round has 250 kcal per 100g.
How much protein does Beef round top round have?
Every 100g of Beef round top round has 34.1g of protein.
How many carbs does Beef round top round have?
Beef round top round has 0g of carbs per 100g.
How much fat does Beef round top round have?
Beef round top round has 11.6g of fat per 100g.
Does Beef round top round have fiber?
Yes. Beef round top round has 0g of fiber per 100g.