Foods
food
Beef round top round
Beef round top round has 228 kcal per 100g, with 33.9g of protein, 2g of carbs and 8.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein136 kcal
Carbs8 kcal
Fat75 kcal
vitamins & minerals
Sodium, Na
65 mg
Potassium, K
484 mg
Calcium, Ca
6 mg
Iron, Fe
3.4 mg
Magnesium, Mg
35 mg
Zinc, Zn
4.58 mg
Phosphorus, P
286 mg
Vitamin B-12
3.9 µg
Vitamin B-6
0.58 mg
Vitamin D (D2 + D3)
0.1 µg
Values per 100g
Frequently asked questions
How many calories does Beef round top round have?
Beef round top round has 228 kcal per 100g.
How much protein does Beef round top round have?
Every 100g of Beef round top round has 33.9g of protein.
How many carbs does Beef round top round have?
Beef round top round has 2g of carbs per 100g.
How much fat does Beef round top round have?
Beef round top round has 8.3g of fat per 100g.
Does Beef round top round have fiber?
Yes. Beef round top round has 0g of fiber per 100g.