Foods
food
Beef round eye of round roast
Beef round eye of round roast has 166 kcal per 100g, with 21.5g of protein, 0g of carbs and 8.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs0 kcal
Fat74 kcal
vitamins & minerals
Sodium, Na
58 mg
Potassium, K
340 mg
Calcium, Ca
20 mg
Iron, Fe
1.81 mg
Magnesium, Mg
23 mg
Zinc, Zn
3.98 mg
Phosphorus, P
207 mg
Vitamin B-12
1.55 µg
Vitamin B-6
0.64 mg
Vitamin E (alpha-tocopherol)
0.33 mg
Values per 100g
Frequently asked questions
How many calories does Beef round eye of round roast have?
Beef round eye of round roast has 166 kcal per 100g.
How much protein does Beef round eye of round roast have?
Every 100g of Beef round eye of round roast has 21.5g of protein.
How many carbs does Beef round eye of round roast have?
Beef round eye of round roast has 0g of carbs per 100g.
How much fat does Beef round eye of round roast have?
Beef round eye of round roast has 8.2g of fat per 100g.
Does Beef round eye of round roast have fiber?
Yes. Beef round eye of round roast has 0g of fiber per 100g.