Foods
food
ON THE BORDER refried beans
ON THE BORDER refried beans has 144 kcal per 100g, with 7.3g of protein, 17.5g of carbs and 5g of fat, plus 8.2g of fiber. It is high in fiber.
calorie breakdown
Protein29 kcal
Carbs70 kcal
Fat45 kcal
vitamins & minerals
Sodium, Na
378 mg
Potassium, K
423 mg
Calcium, Ca
57 mg
Iron, Fe
1.67 mg
Magnesium, Mg
47 mg
Zinc, Zn
0.98 mg
Phosphorus, P
137 mg
Vitamin B-12
0.1 µg
Vitamin E (alpha-tocopherol)
0.1 mg
Vitamin K (Menaquinone-4)
1 µg
Values per 100g
Frequently asked questions
How many calories does ON THE BORDER refried beans have?
ON THE BORDER refried beans has 144 kcal per 100g.
How much protein does ON THE BORDER refried beans have?
Every 100g of ON THE BORDER refried beans has 7.3g of protein.
How many carbs does ON THE BORDER refried beans have?
ON THE BORDER refried beans has 17.5g of carbs per 100g.
How much fat does ON THE BORDER refried beans have?
ON THE BORDER refried beans has 5g of fat per 100g.
Does ON THE BORDER refried beans have fiber?
Yes. ON THE BORDER refried beans has 8.2g of fiber per 100g.