Foods
food
Light Cheese Spread
Light Cheese Spread has 143 kcal per 100g, with 12g of protein, 4.3g of carbs and 8.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein48 kcal
Carbs17 kcal
Fat78 kcal
vitamins & minerals
Sodium, Na
540 mg
Potassium, K
93.3 mg
Sugars, total including NLEA
4.33 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Light Cheese Spread have?
Light Cheese Spread has 143 kcal per 100g.
How much protein does Light Cheese Spread have?
Every 100g of Light Cheese Spread has 12g of protein.
How many carbs does Light Cheese Spread have?
Light Cheese Spread has 4.3g of carbs per 100g.
How much fat does Light Cheese Spread have?
Light Cheese Spread has 8.7g of fat per 100g.
Does Light Cheese Spread have fiber?
Yes. Light Cheese Spread has 0g of fiber per 100g.